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	<title>Main Street Grill</title>
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	<link>http://www.mainstrgrill.com/ms</link>
	<description>Casual Diner with Steaks, Seafood, Wraps and Burgers!</description>
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		<title>Southwest Pasta</title>
		<link>http://www.mainstrgrill.com/ms/2012/southwest-pasta</link>
		<comments>http://www.mainstrgrill.com/ms/2012/southwest-pasta#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:21:58 +0000</pubDate>
		<dc:creator>Main St. Grill</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=227</guid>
		<description><![CDATA[Shrimp &#38; chicken sautéed with olive oil, garlic, sun-dried tomatoes &#38; red onions, then deglazed with white wine &#38; tossed with chipotle cream &#38; fettuccine pasta.]]></description>
			<content:encoded><![CDATA[<p>Shrimp &amp; chicken sautéed with olive oil, garlic, sun-dried tomatoes &amp; red onions, then deglazed with white wine &amp; tossed with chipotle cream &amp; fettuccine pasta.</p>
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		<title>Philly Cheesesteak</title>
		<link>http://www.mainstrgrill.com/ms/2012/philly-cheesesteak</link>
		<comments>http://www.mainstrgrill.com/ms/2012/philly-cheesesteak#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:26:32 +0000</pubDate>
		<dc:creator>Main St. Grill</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[Sandwiches & Wraps]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=296</guid>
		<description><![CDATA[Our best selling sandwich! An alpine roll with thin sliced sirloin steak grilled with mushrooms, olives, bell peppers, onion, swiss cheese &#38; mayonnaise.  Try a BBQ PHILLY for an added ZIP!]]></description>
			<content:encoded><![CDATA[<p>Our best selling sandwich! An alpine roll with thin sliced sirloin steak grilled with mushrooms, olives, bell peppers, onion, swiss cheese &amp; mayonnaise.  Try a BBQ PHILLY for an added ZIP!</p>
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		<title>Veggie Wrap</title>
		<link>http://www.mainstrgrill.com/ms/2012/veggie-wrap</link>
		<comments>http://www.mainstrgrill.com/ms/2012/veggie-wrap#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:25:39 +0000</pubDate>
		<dc:creator>Main St. Grill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=257</guid>
		<description><![CDATA[Hummus, lettuce &#38; cabbage blend, sunflower seeds, bean sprouts, diced cucumber, tomato, red onion &#38; our unique cucumber dressing, all wrapped in a large spinach tortilla.]]></description>
			<content:encoded><![CDATA[<p>Hummus, lettuce &amp; cabbage blend, sunflower seeds, bean sprouts, diced cucumber, tomato, red onion &amp; our unique cucumber dressing, all wrapped in a large spinach tortilla.</p>
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		<title>Black &amp; Bleu Burger</title>
		<link>http://www.mainstrgrill.com/ms/2012/black-bleu-burger</link>
		<comments>http://www.mainstrgrill.com/ms/2012/black-bleu-burger#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:22:26 +0000</pubDate>
		<dc:creator>Main St. Grill</dc:creator>
				<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=298</guid>
		<description><![CDATA[Seasoned hamburger patty rubbed with cracked peppercorns and topped with bleu cheese crumbles, lettuce, tomato, pickles, thin sliced crispy fried onions &#38; burger sauce.]]></description>
			<content:encoded><![CDATA[<p>Seasoned hamburger patty rubbed with cracked peppercorns and topped with bleu cheese crumbles, lettuce, tomato, pickles, thin sliced crispy fried onions &amp; burger sauce.</p>
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		<title>Cheddar Omelet</title>
		<link>http://www.mainstrgrill.com/ms/2012/cheddar-omelet</link>
		<comments>http://www.mainstrgrill.com/ms/2012/cheddar-omelet#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:20:20 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Weekend Breakfast]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=489</guid>
		<description><![CDATA[Pan fried omelet filled with aged cheddar cheese.]]></description>
			<content:encoded><![CDATA[<p>Pan fried omelet filled with aged cheddar cheese.</p>
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		<title>Vote for our Reuben</title>
		<link>http://www.mainstrgrill.com/ms/2011/vote-for-our-reuben-2</link>
		<comments>http://www.mainstrgrill.com/ms/2011/vote-for-our-reuben-2#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:19:32 +0000</pubDate>
		<dc:creator>Main St. Grill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=885</guid>
		<description><![CDATA[Vote for our Reuben and leave a review for a chance to win a $25 Happy Day Gift Card!]]></description>
			<content:encoded><![CDATA[<div id="voteButton"><a href="#">Vote for our Reuben</a> and leave a review for a chance to win a $25 Happy Day Gift Card!</div>
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		<title>Be-Delicious Ideal Protein Diet Menu</title>
		<link>http://www.mainstrgrill.com/ms/2011/be-delicious-ideal-protein-diet-menu</link>
		<comments>http://www.mainstrgrill.com/ms/2011/be-delicious-ideal-protein-diet-menu#comments</comments>
		<pubDate>Tue, 27 Sep 2011 04:09:18 +0000</pubDate>
		<dc:creator>Main St. Grill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideal protein]]></category>
		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=575</guid>
		<description><![CDATA[A menu designed specifically for those who want all the great flavor of our special recipes without the fat or gluten. Your heart will be happy and your mouth will be satisfied. Be-delicious, because you deserve it. The Ideal Protein menu was created in cooperation with doctors, nurses and dietitians from Valley Medical Center following [...]]]></description>
			<content:encoded><![CDATA[<p>A menu designed specifically for those who want all the great flavor of our special recipes without the fat or gluten. Your heart will be happy and your mouth will be satisfied. Be-delicious, because you deserve it.</p>
<p>The Ideal Protein menu was created in cooperation with doctors, nurses and dietitians from Valley Medical Center following the protocol of the Ideal Protein diet program.</p>
<p>Ideal seasoning is made of one or all of the following: Sea Salt, Black Pepper and assorted herbs. Ideal Salad Dressing is made with fresh lemon and olive oil. All grilling for Ideal Protein menu items is done in olive oil. All chicken breasts are skinless. Unless noted, all items are gluten free.</p>
<p>&nbsp;</p>
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		<title>Ideal Shrimp &amp; Veggies</title>
		<link>http://www.mainstrgrill.com/ms/2011/ideal-shrimp-veggies</link>
		<comments>http://www.mainstrgrill.com/ms/2011/ideal-shrimp-veggies#comments</comments>
		<pubDate>Mon, 22 Aug 2011 21:42:51 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Be-Delicious Ideal Protein Diet]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideal protein]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=547</guid>
		<description><![CDATA[Our delicious shrimp &#38; veggies made to fit the Ideal Protein menu to help you maintain your diet and eat healthy. 8 shrimp (5oz) Brushed Olive Oil, seasoned then flame broiled.  Served with Lemon, fresh steamed Vegetables &#38; Side Salad.]]></description>
			<content:encoded><![CDATA[<p>Our delicious shrimp &amp; veggies made to fit the Ideal Protein menu to help you maintain your diet and eat healthy. 8 shrimp (5oz) Brushed Olive Oil, seasoned then flame broiled.  Served with Lemon, fresh steamed Vegetables &amp; Side Salad.</p>
<div id="wpcr_respond_1"></div>]]></content:encoded>
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		<item>
		<title>Ideal Steak &amp; Veggies</title>
		<link>http://www.mainstrgrill.com/ms/2011/ideal-steak-veggies</link>
		<comments>http://www.mainstrgrill.com/ms/2011/ideal-steak-veggies#comments</comments>
		<pubDate>Mon, 22 Aug 2011 21:40:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideal protein]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=545</guid>
		<description><![CDATA[Our delicious flat iron steak made to fit the Ideal Protein menu to help you maintain your diet and eat healthy. 5oz Flat Iron Steak cooked the way you like it.  Served with Steamed Vegetables &#38; Side Salad.]]></description>
			<content:encoded><![CDATA[<p>Our delicious flat iron steak made to fit the Ideal Protein menu to help you maintain your diet and eat healthy. 5oz Flat Iron Steak cooked the way you like it.  Served with Steamed Vegetables &amp; Side Salad.</p>
<div id="wpcr_respond_1"></div>]]></content:encoded>
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		<title>Ideal Fresh Catch</title>
		<link>http://www.mainstrgrill.com/ms/2011/ideal-fresh-catch</link>
		<comments>http://www.mainstrgrill.com/ms/2011/ideal-fresh-catch#comments</comments>
		<pubDate>Mon, 22 Aug 2011 21:39:33 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Be-Delicious Ideal Protein Diet]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fresh seafood]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideal protein]]></category>
		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://www.mainstrgrill.com/ms/?p=543</guid>
		<description><![CDATA[Our fresh catch made to fit the Ideal Protein menu to help you maintain your diet and eat healthy. 7oz fresh fish of the day lightly seasoned and grilled with Lemon &#38; Olive Oil. Served with steamed Vegetables &#38; Side Salad.]]></description>
			<content:encoded><![CDATA[<p>Our fresh catch made to fit the Ideal Protein menu to help you maintain your diet and eat healthy. 7oz fresh fish of the day lightly seasoned and grilled with Lemon &amp; Olive Oil. Served with steamed Vegetables &amp; Side Salad.</p>
<div id="wpcr_respond_1"></div>]]></content:encoded>
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